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A Wound Free
Heart: How To Break Up With Style
By Suzette Hinton
Some lofty soul once said, the best way
to get over one man is to get under another. In fact, it was one of
the characters of the romantic comedy, DELIVER US FROM EVA. Though that was
a Hollywood production, its surprising how many people really believe
this is the answer. Society even confuses a new relationship as evidence
that a person has moved on. But, its not that easy.
Thats just geography. You may have physically
ended; but emotionally, youre still involved. Even if youve called
off the wedding, cancelled the church and sent all the wedding gifts back,
its not over. If you are focused on what shes doing, who shes
seeing, whether shes as upset over the breakup as you, you are still
very much mentally and emotionally involved. Something inside of you still
needs to check his or her pulse. If the ghosts of relationships-past keeps
haunting relationships-present, it absolutely, undeniably, irrefutably
aint over.
So how do you move on emotionally? How do you
detach so that your heart is free again?
Most definitely, physical distance is necessary.
You must detach. Even if your heart is still involved, your actions must
not be. No phone calls. No riding by his house. No, you cant be friends
right now. You must cut off all contact.
As for mutual friends, ask them to give you some
space to work through the breakup. Understand, they are a link to him. They
remind you of him. So, you need some distance. If they are truly your friends,
theyll respect your decision. Even if they might not agree with it,
they will give you the space you need.
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Dont entertain another romantic relationship.
It's too soon. Dont even seek the support of opposite-sex friendships
during this time. Let me plant some wisdom on you. Same-sex friends give
you support. A self-help group gives you support. Family gives you support.
Opposite-sex friendships are too risky when your heart hurts. Dont
play games with yourself.
In my previous article, About Men: Things
I Wish Someone Had Told Me, I talk about seeking relief. It is a very
human response to pain. If you have a bad headache, more than likely youre
going to seek some type of pain relief. But once the headache subsides, no
one ever commits to the Tylenol.
Concentrate on you. Implement EXTRAORDINARY self
care. Do those things that raise your self esteem, take care of your body,
take care of your mind and renew your spirit. If you enjoy yoga, increase
your involvement. If you love to cook, watch the Cooking Channel and try
some new dishes. Do things that are meaningful to you and nourish you. Get
involved in a charitable cause youre passionate about.
Give yourself time to grieve. Dont force
it. A song, a love letter, anything that the two of you shared will trigger
feelings of grief. There will be times that you just cant believe that
its over. Times that you cant stop crying. Times that you want
to scream. Acknowledge your feeling, join with it and give it a voice.
Dont judge it, try to fix it or avoid it. Let the feeling find healthy
expression through you. Let the interaction be purposeful, guiding you into
a better understanding of yourself.
Let your pain know that you care. Reassure yourself
that you matter. See your pain as a gift, a friend that directs you to self
care. When a wound cries for attention, we tend to divert to something else
work, alcohol, shopping, sex, or finding someone or something to blame.
Instead, choose to be attentive. A distraction might numb the pain, true,
but I dont ever recall it healing the wound. Love heals wounds. Love
sets your heart free.
Back
Suzette R. Hinton, SAC-I, Certified Life
and Mentor Coach, Counselor and Mother. Graduate of CANA, Inc.
(http://www.CoachingInstituteofNorthAmerica.com)
and Founder of Purposeful Connections
(http://www.purposefulconnections.com).
Suzette believes that purpose is not only a destination but it is the energy
that pushes us toward its fulfillment. |
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winning back the heart of, any man of the Zodiac.
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