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Finding Hope
For Your Broken Heart
By Kirk Laman, D.O.
Our hearts can be disfigured. They can be troubled
and tormented. Our hearts can be squeezed and distressed emotionally and
psychologically to such a degree that finally they begin to whither under
the strain. They crack or even break. The experience of having a “Broken
Heart” is real.
Losing a loved one, struggling with job woes,
or having our lives shattered with a horrible divorce are just some of the
catalysts that can create severe trauma to our hearts.
The psychotherapist and author, Thomas Moore
writes that “at one time or another, most people go through a period
of sadness, trial, loss, frustration, or failure that is so disturbing and
long-lasting that it can be called a dark night of the soul.”
Unfortunately, hearts living through darkness
and turmoil, hearts that are “broken” don’t just suffer
emotionally. Medical research has clearly shown that deep grief, sadness,
and other painful experiences can cause actual heart disease.
In the 1970’s medical researchers from the
Mayo Clinic discovered that what we think and feel has a direct bearing on
having a healthy heart. In a research study of over 170 people they demonstrated
that people suffering with severe grief or overwhelming anger can literally
“drop dead” from something called Sudden Cardiac Death. You can
indeed die from a “broken heart.”
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Yet, just as emotional pain and trauma can wind
us tighter and tighter and ultimately create heart disease- the troublesome
cords that bind us can also be loosened. We can learn to unravel the emotional
heartache that is creating illness. We can learn to heal our broken
hearts.
One important first step for heart healing is
to recognize that our “dark nights” of broken heartedness can be
a path to deeper meaning, perhaps even spiritual awakening. If we tune into
this idea that our misfortunes may in fact teach us something about ourselves,
something vital to our overall growth as a human being, then some of the
painful “sting” of our heart’s aching can be lifted.
Not long ago a patient of mine suffered a major
heart attack. John worked at home as a computer programmer. He was loner,
who hadn’t made the effort to establish a new relationship after a messy
divorce. Suffering a heart attack was a wake up call. Facing death, he became
acutely aware of the fragility of life.
Having a heart attack provided the motivation
for him to begin dating again. Soon he was married and actually started a
family.
Another key for healing one’s broken heart
is to find a treatment that right for you. Support groups, meditation,
psychotherapy, and many other modalities are available that can get you moving
down the road towards heart healing. What’s vital is that you begin
searching diligently for a method you feel comfortable with and then begin
working on yourself.
Just as you can’t get into shape while sitting
on a couch, you can’t release the pain and anguish of a broken heart
by ignoring the problem. You’ll need to get busy doing the psychological
work that it takes to become well.
Having a “broken heart” isn’t
the end of the world. Rather we should consider it as a natural part of life.
As long as we’re living, we’re going to rub up against people and
situations that stretch and challenge us.
We just need to have hope. Your broken heart
can be healed. You become well.
Kirk Laman, D.O.
Back
Kirk Laman, D.O. is a cardiologist, author,
and public speaker. His unique message, “How Heart Centered Living is
the Key to Health and Well Being” captivates and motivates audiences
to improve their lives. Dr. Kirk Laman is a board certified cardiologist
with a special interest in preventative cardiology. Dr. Laman has written
for the Detroit News, Medical Economics, as well as Lansing’s, Healthy
and Fit magazine. He has been interviewed on ABC, NBC, and PBS television
in Michigan. His book, How to Heal Your Broken Heart- A Cardiologist’s
Secrets for Physical, Emotional, and Spiritual Health:
(www.drlaman.com/book.html)
is published by Advantage Press. In the book Dr. Kirk Laman offers readers
a simple and easy way to begin the process of healing the psychological and
emotions issues that trouble their heartsDr. Laman is also an avid public
speaker. He brings his twenty years of practical experience as a cardiologist
and healer/pastor to the table as he offers useful lessons in heart felt
living. For more information go to:
www.drlaman.com |
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